500datesofsummer:

Wanna know why I don’t worry about protein on an 811 raw vegan diet? Look at these amino acid percentages.

The amino acids that say no target are all non-essential: our bodies can synthesize on their own. Cystine and Tyrosine are also non-essential.

This is what I get eating about 2,500 calories of fruits, veggies and a small amount of overt fats.

(via 500datesofsummer-deactivated201)